metaltoad's Journal, 28 July 2016

165.3 lb Lost so far: 10.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.00g | Prot: 65.00g | Carb: 122.00g.   Breakfast: Starbucks Creme Brûlée Almonds, Performed SST, Starbucks Turkey Pesto Panini. Lunch: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks Protein Bistro Box. more...

2622 kcal

Activities & Exercise: Running - 10/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour, Desk Work - 8 hours. more...