Weigh In record (no journal entry) for 27 July 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1506 kcal
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Fat: 22.46g | Prot: 160.30g | Carb: 191.35g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Ham Steaks. Snacks/Other: Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 12.6 lb a week
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