Weigh In record (no journal entry) for 26 July 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1377 kcal
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Fat: 24.25g | Prot: 167.91g | Carb: 139.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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gaining 4.7 lb a week
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