Weigh In record (no journal entry) for 28 July 2016
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1531 kcal
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Fat: 22.06g | Prot: 171.17g | Carb: 188.89g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Ham Steaks. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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