Weigh In record (no journal entry) for 27 July 2016
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1387 kcal
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Fat: 71.36g | Prot: 62.47g | Carb: 128.69g.
Breakfast: Honey, Almond Butter, Nature's Way Barley Grass Powder. Lunch: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Strawberries, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: French or Vienna Bread (Includes Sourdough), Butter (Salted), American Heritage Cheddar Shredded Cheese, Meatless Spaghetti with Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter. more...
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losing 8.4 lb a week
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