Weigh In record (no journal entry) for 28 July 2016
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1373 kcal
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Fat: 89.49g | Prot: 71.35g | Carb: 81.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Fatz Cafe Side House Salad, Ranch Salad Dressing, Vegetable Oil, Cooked Brussels Sprouts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Peanut Butter. more...
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losing 7.0 lb a week
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