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No change is good for me... I am following my food plan. My life will get back to normal by Thursday. Stay focused my FS Buddies.
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200.0 lb
Lost so far: 62.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2016:
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724 kcal
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Fat: 37.75g | Prot: 75.58g | Carb: 22.50g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Poland Spring Water (Bottle). Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Cucumber (Peeled), Cooked Green Cabbage (Fat Not Added in Cooking), Butter. more...
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2581 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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