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cbodak4
Journal
18 Oct 11
cbodak4's Journal, 18 October 2011
cbodak4's Profile
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Weigh In record (no journal entry) for 18 October 2011
134.0 lb
Lost so far:
18.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
990 kcal
Fat: 34.34g | Prot: 45.48g | Carb: 128.52g.
Dinner:
Butter, Broiled or Baked Pork Chop, Rice-A-Roni Chicken and Garlic Flavor.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
1506 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 1.1 lb a week
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