Weigh In record (no journal entry) for 26 July 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1550 kcal
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Fat: 47.35g | Prot: 98.99g | Carb: 184.25g.
Breakfast: Blackberries, Raspberries, Blueberries, Guayaki Yerba Mate Organic Tea. Lunch: Grilled Chicken, Barilla Enriched Elbow Macaroni Pasta, Pineapple, Eat Well Embrace Life Edamame Hummus, Publix Low Moisture Part-skim Mozzarella Cheese Slices, German Bread Haus Marathon High Protein Bread. Dinner: Haagen-Dazs Zesty Lemon Sorbet, Chocolate Ice Cream, Carpaccio, Blackberry Pie (Individual Size or Tart), Hooters Grilled Chicken Garden Salad. more...
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losing 1.5 lb a week
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