Weigh In record (no journal entry) for 25 July 2016
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1865 kcal
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Fat: 84.80g | Prot: 94.68g | Carb: 203.19g.
Breakfast: Blueberries, Blackberries, Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Grilled Chicken, Barilla Enriched Elbow Macaroni Pasta, Egg. Dinner: Ghirardelli Dark Collection Chocolate Squares, Good Sense Raw Sunflower Seeds, Grilled Chicken, Avocados, Pineapple, Trader Joe's Organic Strawberries, Organic Girl Baby Kale, Sushiya Seaweed Salad. Snacks/Other: Gala Apples. more...
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2267 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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