Weigh In record (no journal entry) for 27 July 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1459 kcal
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Fat: 56.86g | Prot: 101.88g | Carb: 142.78g.
Breakfast: Almonds, Raspberries, Blueberries, Blackberries, Trader Joe's Organic Strawberries, Guayaki Yerba Mate Organic Tea. Lunch: Vibrant Health Green Vibrance, La Yogurt Probiotic Yogurt - Mango, Ghirardelli Dark Collection Chocolate Squares, Olive Oil, Avocados, German Bread Haus Marathon High Protein Bread, Eat Well Embrace Life Edamame Hummus, Red Tomatoes, Egg, Cooked Egg White, Harvest Sensations Organic Kale Salad. Dinner: Baked or Broiled Calamari, Wakame Seaweed, Yellowtail Sashimi. Snacks/Other: Bananas, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2229 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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