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first 1k calorie surplus day in the books.
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137.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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3102 kcal
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Fat: 104.07g | Prot: 160.96g | Carb: 385.00g.
Breakfast: Great Value 100% White Grape Juice, Spectrum Organic Virgin Coconut Oil, My Protein Isolate Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water, R.W. Knudsen Family Just Cranberry Juice, Don Pancho Spinach Wraps, Great Value Fat Free Refried Beans. Dinner: Don Pancho Spinach Wraps, Naturegg Eggs, Newman's Own Organic Extra Virgin Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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gaining 1.4 lb a week
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