| March 2020 |
| Tue 3rd: |
1280 *
|
47%
|
fat: 73.50g |
| |
protein: 91.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 2nd: |
760 *
|
28%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| February 2020 |
| Wed 26th: |
1580 *
|
59%
|
fat: 91.00g |
| |
protein: 50.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 24th: |
1693 *
|
63%
|
fat: 40.57g |
| |
protein: 94.09g |
| |
carbs: 237.20g |
|
-
|
-
|
| Sat 22nd: |
556 *
|
21%
|
fat: 7.90g |
| |
protein: 18.70g |
| |
carbs: 100.30g |
|
-
|
-
|
| Tue 11th: |
1100 *
|
41%
|
fat: 32.50g |
| |
protein: 70.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 9th: |
295 *
|
11%
|
fat: 4.72g |
| |
protein: 9.47g |
| |
carbs: 59.20g |
|
-
|
-
|
| Tue 4th: |
2982 *
|
110%
|
fat: 128.03g |
| |
protein: 187.47g |
| |
carbs: 264.80g |
|
-
|
-
|
| Mon 3rd: |
2237 *
|
83%
|
fat: 74.54g |
| |
protein: 183.73g |
| |
carbs: 198.70g |
|
-
|
-
|
| Sun 2nd: |
620 *
|
23%
|
fat: 13.50g |
| |
protein: 53.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1230 *
|
46%
|
fat: 40.50g |
| |
protein: 102.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 29th: |
1820 *
|
67%
|
fat: 54.39g |
| |
protein: 143.93g |
| |
carbs: 182.07g |
|
-
|
-
|
| Tue 28th: |
1464 *
|
54%
|
fat: 57.29g |
| |
protein: 122.90g |
| |
carbs: 102.25g |
|
-
|
-
|
| Tue 21st: |
2118 *
|
78%
|
fat: 94.21g |
| |
protein: 192.36g |
| |
carbs: 110.78g |
|
-
|
-
|
| Mon 20th: |
2470 *
|
91%
|
fat: 87.00g |
| |
protein: 162.00g |
| |
carbs: 256.00g |
|
-
|
-
|
| Wed 15th: |
2140 *
|
79%
|
fat: 54.89g |
| |
protein: 168.93g |
| |
carbs: 234.07g |
|
-
|
-
|
| Tue 14th: |
2226 *
|
82%
|
fat: 77.96g |
| |
protein: 178.31g |
| |
carbs: 193.07g |
|
-
|
-
|
| Mon 13th: |
550 *
|
20%
|
fat: 12.50g |
| |
protein: 60.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 8th: |
1267 *
|
47%
|
fat: 32.16g |
| |
protein: 93.37g |
| |
carbs: 148.75g |
|
-
|
-
|
| Tue 7th: |
1234 *
|
46%
|
fat: 26.64g |
| |
protein: 106.75g |
| |
carbs: 140.02g |
|
-
|
-
|
