|
alright! weighed in and got a bod pod done. at 10.5% body fat. time to explode with some calories after dieting.
|
137.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
3139 kcal
|
Fat: 75.89g | Prot: 163.50g | Carb: 451.74g.
Breakfast: Great Value 100% White Grape Juice, Great Value 100% White Grape Juice, My Protein Isolate Peanut Butter. Lunch: Great Value 100% White Grape Juice, Don Pancho Spinach Wraps, Great Value Fat Free Refried Beans, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Newman's Own Organic Extra Virgin Olive Oil, Naturegg Eggs. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Great Value 100% White Grape Juice. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|