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just another day of bulking. had carbs with my fats last night so kinda messed up.
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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3162 kcal
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Fat: 81.39g | Prot: 147.06g | Carb: 480.23g.
Breakfast: Naturegg Eggs. Lunch: Great Value Fat Free Refried Beans, Cadbury Adams Sour Patch Kids, Barilla Protein Plus Spaghetti. Dinner: Peanut Delight Natural Creamy Peanut Butter, My Protein Isolate Peanut Butter, Naturegg Eggs. Snacks/Other: Cadbury Adams Sour Patch Kids, Minute Maid 100% Apple Juice. more...
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gaining 1.4 lb a week
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