rdhavens's Journal, 07 November 2011

144.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 46.00g | Prot: 72.00g | Carb: 102.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese, Chicken Breast Strips - Southwestern. Snacks/Other: Nilla Wafers Reduced Fat. more...

2270 kcal

Activities & Exercise: byob & bp - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...