printman1015's Journal, 26 July 2016

256.6 lb Lost so far: 4.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 51.31g | Prot: 72.21g | Carb: 218.53g.   Breakfast: Banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Steamed Rice, Kung Pao Shrimp. Dinner: Honey, Skim or Nonfat Milk (Calcium Fortified), No Sugar Added Frozen Mixed Fruit, Idealshake Vanilla Meal Replacement. Snacks/Other: Wavy Original Potato Chips, Sour Cream, Mini Pretzels. more...

3984 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (walking) - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...