Weigh In record (no journal entry) for 26 July 2016
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1589 kcal
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Fat: 48.01g | Prot: 89.72g | Carb: 206.29g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopes, Sanissimo Salmas Tostaditas de Maíz Horneadas, Arroz Blanco, Verduras Salteadas. Dinner: Del Monte Catsup, Zwan Salchicha de Pavo Premium, Mayonesa, Lala Queso Americano Light, Wonder Medias Noches. Snacks/Other: D'Gari Gelatina Light, Mafer Cacahuate Tostado sin Aceite, Papaya, Santa Clara Yogurt con Limon. more...
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2805 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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