| February 2018 |
| Fri 2nd: |
605 *
|
30%
|
fat: 21.12g |
| |
protein: 33.23g |
| |
carbs: 71.06g |
|
-
|
-
|
| Thu 1st: |
874 *
|
44%
|
fat: 36.68g |
| |
protein: 60.38g |
| |
carbs: 188.08g |
|
-
|
-
|
| October 2017 |
| Fri 20th: |
739 *
|
37%
|
fat: 29.02g |
| |
protein: 35.84g |
| |
carbs: 82.04g |
|
2630*
|
 1891
|
| Mon 2nd: |
835 *
|
42%
|
fat: 52.41g |
| |
protein: 40.41g |
| |
carbs: 48.66g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1339 *
|
67%
|
fat: 58.55g |
| |
protein: 88.96g |
| |
carbs: 337.05g |
|
-
|
-
|
| Thu 28th: |
1421 *
|
71%
|
fat: 66.21g |
| |
protein: 88.92g |
| |
carbs: 228.51g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
325 *
|
16%
|
fat: 17.64g |
| |
protein: 28.57g |
| |
carbs: 121.52g |
|
-
|
-
|
| Sat 19th: |
325 *
|
16%
|
fat: 17.64g |
| |
protein: 28.57g |
| |
carbs: 121.52g |
|
-
|
-
|
| Fri 18th: |
1105 *
|
55%
|
fat: 41.72g |
| |
protein: 55.30g |
| |
carbs: 235.85g |
|
-
|
-
|
| Thu 17th: |
1360 *
|
68%
|
fat: 47.71g |
| |
protein: 88.58g |
| |
carbs: 252.50g |
|
-
|
-
|
| Wed 16th: |
1228 *
|
61%
|
fat: 49.03g |
| |
protein: 81.66g |
| |
carbs: 222.15g |
|
-
|
-
|
| Tue 15th: |
1362 *
|
68%
|
fat: 58.31g |
| |
protein: 92.17g |
| |
carbs: 222.55g |
|
-
|
-
|
| Mon 14th: |
396 *
|
20%
|
fat: 17.88g |
| |
protein: 28.93g |
| |
carbs: 140.58g |
|
-
|
-
|
| Sun 13th: |
1326 *
|
66%
|
fat: 65.17g |
| |
protein: 90.96g |
| |
carbs: 205.26g |
|
-
|
-
|
| Sat 12th: |
1443 *
|
72%
|
fat: 66.18g |
| |
protein: 93.51g |
| |
carbs: 226.01g |
|
-
|
-
|
| Fri 11th: |
1460 *
|
73%
|
fat: 46.51g |
| |
protein: 78.16g |
| |
carbs: 287.60g |
|
-
|
-
|
| Thu 10th: |
1143 *
|
57%
|
fat: 40.53g |
| |
protein: 76.28g |
| |
carbs: 225.41g |
|
-
|
-
|
| Wed 9th: |
1739 *
|
87%
|
fat: 58.83g |
| |
protein: 77.25g |
| |
carbs: 330.33g |
|
-
|
-
|
| Tue 8th: |
1344 *
|
67%
|
fat: 58.26g |
| |
protein: 65.12g |
| |
carbs: 141.18g |
|
-
|
-
|
| Mon 7th: |
2209 *
|
110%
|
fat: 98.42g |
| |
protein: 100.78g |
| |
carbs: 336.73g |
|
-
|
-
|
