Weigh In record (no journal entry) for 02 August 2016
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220.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1204 kcal
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Fat: 33.56g | Prot: 83.73g | Carb: 147.46g.
Breakfast: FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g), Huevo Frito. Lunch: Bimbo Pan Integral (28.1g), La Costeña Chiles Chipotles Adobados, Cebollas, Lala Crema, Jitomate, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Isadora Frijoles Bayos Bajos en Grasa, Aguacate. Dinner: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Snacks/Other: Taifeld's Brownies Light Ok, Sandía. more...
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2752 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Washing Dishes - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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