Weigh In record (no journal entry) for 26 July 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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815 kcal
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Fat: 35.04g | Prot: 48.45g | Carb: 83.29g.
Breakfast: Maçã, Optimum Nutrition Whey Protein, Jussara Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Frito, Tabule, Homus, Alibey Coalhada Seca. Snacks/Other: Qualitá Uva Niagara, Pêssego. more...
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gaining 1.5 lb a week
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camihomeless's weight history
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