camihomeless

Start Weight:(17 Jan 13) 165.3 lb
Current Weight:(03 Nov 14) 172.3 lb
Goal Weight:143.3 lb
following: camihomeless's own diet
performance: losing 7.1 lb a week

Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura)
7:00 – Café da manha 281 /244
10:00 – Refeição 2 219 / 190
12:30 – Almoço 344 / 298
15:30 – Refeição 4 219 / 190
18:00 – Refeição 5 188 / 163
21:30 – Janta 250 / 217

FatSecret member since: 17 Jan 13

camihomeless's Weight History


camihomeless's Buddies

manoela campos
last weighin: losing 0.4 lb a week Down
 
Cleidoca
not sharing weight
Lorena Araújo
not sharing weight
   
camihomeless has 3 buddies



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Members


camihomeless's journal

03 November 2014

Esse sim pode ser considerado o peso inicial. A partir de agora vou começar a marcar semanalmente. Essa chuvinha está atrapalhando meus exercícios, mas ...
on diet camihomeless's own diet  losing 7.1 lb a week

30 October 2014

Recomeçando :)
on diet camihomeless's own diet  gaining 0.2 lb a week

camihomeless's Recent Food & Exercise

camihomeless's Recent Activity

camihomeless's Own Activity

No recent activity.

camihomeless's Buddies

manoela campos recorded a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

CandiOrford updated their Food Diary.
aviatorpugs updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
dHofstra recorded a Weigh In at 163.5 lb.