camihomeless
Joined January 2013
Posts
29
Following
2
Followers
0
Weight History

Start Weight
165.3 lb
Lost so far: 15.4 lb

Current Weight
180.8 lb
Performance: gaining 1.5 lb a week

Goal Weight
143.3 lb
Still to go: 37.5 lb
Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura)
7:00 – Café da manha 281 /244
10:00 – Refeição 2 219 / 190
12:30 – Almoço 344 / 298
15:30 – Refeição 4 219 / 190
18:00 – Refeição 5 188 / 163
21:30 – Janta 250 / 217

camihomeless's Weight History


Following

CamilaMylla
last weighin: losing 0.1 lb a week Down
 
manoela campos
last weighin: losing 0.7 lb a week Down



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camihomeless's journal

07 July 2016

duas semanas de dieta 80℅ ok e nada da balança mudar 😭

02 July 2016

Bom, ontem eu dei uma jacadona... tpm e tals, alcancei 2000kcal (meu IDR). Estou um pouco chateada mas vamos em frente! Hoje eu tinha uma festa junina ...

camihomeless's Recent Food & Exercise


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Following

CamilaMylla is following jpfrimer.

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