camihomeless

Start Weight:(17 Jan 13) 165.3 lb
Current Weight:(26 Jul 16) 180.8 lb
Goal Weight:143.3 lb
following: camihomeless's own diet
performance: gaining 1.5 lb a week

Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura)
7:00 – Café da manha 281 /244
10:00 – Refeição 2 219 / 190
12:30 – Almoço 344 / 298
15:30 – Refeição 4 219 / 190
18:00 – Refeição 5 188 / 163
21:30 – Janta 250 / 217

FatSecret member since: 17 Jan 13

camihomeless's Weight History


camihomeless's Buddies

CamilaMylla
last weighin: losing 0.1 lb a week Down
 
manoela campos
last weighin: losing 0.7 lb a week Down
Cleidoca
not sharing weight
 
Lorena Araújo
not sharing weight
camihomeless has 4 buddies



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camihomeless's journal

07 July 2016

duas semanas de dieta 80℅ ok e nada da balança mudar 😭

02 July 2016

Bom, ontem eu dei uma jacadona... tpm e tals, alcancei 2000kcal (meu IDR). Estou um pouco chateada mas vamos em frente! Hoje eu tinha uma festa junina ...

camihomeless's Recent Food & Exercise

camihomeless's Recent Activity

camihomeless's Own Activity

No recent activity.

camihomeless's Buddies

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Other Member Diet Recent Activity

Killer7Ksev updated their Food Diary.
loveshope26 supported jcsiruno's Journal Entry.
Mijo recorded a Weight Entry at 172.2 lb.
beedipre recorded a Weight Entry at 165.3 lb.
Hunter288 updated their Exercise Diary.
LeighSpeer recorded a Weight Entry at 159.0 lb.
Kellykay recorded a Weight Entry at 134.0 lb.
bobbiduncan commented on michi180's Journal Entry.