camihomeless

Start Weight:(17 Jan 13) 165.3 lb
Current Weight:(26 Jul 16) 180.8 lb
Goal Weight:143.3 lb
following: camihomeless's own diet
performance: gaining 1.5 lb a week

Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura)
7:00 – Café da manha 281 /244
10:00 – Refeição 2 219 / 190
12:30 – Almoço 344 / 298
15:30 – Refeição 4 219 / 190
18:00 – Refeição 5 188 / 163
21:30 – Janta 250 / 217

FatSecret member since: 17 Jan 13

camihomeless's Weight History


camihomeless's Buddies

Online now CamilaMylla
last weighin: losing 2.6 lb a week Down
 
manoela campos
last weighin: gaining 0.6 lb a week Up
Cleidoca
not sharing weight
 
Lorena Araújo
not sharing weight
camihomeless has 4 buddies



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camihomeless's journal

07 July 2016

duas semanas de dieta 80℅ ok e nada da balança mudar 😭

02 July 2016

Bom, ontem eu dei uma jacadona... tpm e tals, alcancei 2000kcal (meu IDR). Estou um pouco chateada mas vamos em frente! Hoje eu tinha uma festa junina ...

camihomeless's Recent Food & Exercise

camihomeless's Recent Activity

camihomeless's Own Activity

No recent activity.

camihomeless's Buddies

CamilaMylla updated their Exercise Diary.

Other Member Diet Recent Activity

nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
HopeAndFuture supported misssssssb's Journal Entry.
loveshope26 supported kbrammer's Journal Entry.
SoMuchBS replied to rjsluman's post - Starting Stats.
RiverRes updated their Food Diary.
MarlaKeene recorded a Journal Entry and a Weigh In at 148.6 lb.