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camihomeless
camihomeless
Joined January 2013
Posts
29
Following
1
Followers
0
Weight History
Start Weight
165.3 lb
Lost so far:
15.4 lb
Current Weight
180.8 lb
Performance:
gaining 1.5 lb a week
Goal Weight
143.3 lb
Still to go:
37.5 lb
Follow
Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura)
7:00 – Café da manha 281 /244
10:00 – Refeição 2 219 / 190
12:30 – Almoço 344 / 298
15:30 – Refeição 4 219 / 190
18:00 – Refeição 5 188 / 163
21:30 – Janta 250 / 217
camihomeless's Weight History
view camihomeless's complete history
Following
manoela campos
last weighin:
gaining 0.2 lb a week
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camihomeless's Recent Food & Exercise
8 Hot Roll
1 serving Makis Place Temaki Salmão Cream
100 g Melancia
Desk Work
Housework
Walking (exercise) - 3.5/mph
view diet calendar
