miszgina21's Journal, 25 July 2016

175.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 39.21g | Prot: 54.94g | Carb: 60.37g.   Breakfast: Water (Bottled), Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Bread. Dinner: Water (Bottled), Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Mixed Salad Greens, Hy-Vee Celery Sticks. more...

2138 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...