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miszgina21
Journal
29 Jul 16
miszgina21's Journal, 29 July 2016
miszgina21's Profile
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Weigh In record (no journal entry) for 29 July 2016
170.0 lb
Lost so far:
30.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
553 kcal
Fat: 30.49g | Prot: 22.86g | Carb: 52.55g.
Breakfast:
Water (Bottled), Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Bread.
Snacks/Other:
Souper Salad Green Bell Peppers, Mushrooms, Great Value Whole Natural Almonds.
more...
2175 kcal
Activities & Exercise:
Vacuuming - 35 minutes, T25 - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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