Weigh In record (no journal entry) for 10 March 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1184 kcal
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Fat: 54.06g | Prot: 44.01g | Carb: 133.13g.
Breakfast: Peanut Butter. Dinner: Subway Provolone Cheese, Subway Onions, Subway Lettuce, Subway Cold Cut Combo Meats, Subway Pepperoni, Subway FUZE Sweet Tea, Subway 6" Italian Herbs & Cheese Bread, Subway Vinaigrette, Subway Olive Oil Blend, Subway Black Olives. more...
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2761 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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