mwelcsh's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

175.0 lb Lost so far: 38.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

918 kcal

Fat: 31.34g | Prot: 37.71g | Carb: 120.91g. Lunch: Fanta Orange Soda (12 oz), White Rice, Lima Beans. Dinner: Great American Steak Company Beef Ribeye Steaks. more...

3276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

gaining 0.6 lb a week

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mwelcsh's Journal, 25 July 2016

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