| January 2021 |
| Tue 26th: |
447 *
|
37%
|
fat: 24.46g |
| |
protein: 42.84g |
| |
carbs: 13.39g |
|
-
|
-
|
| Mon 25th: |
1785 *
|
149%
|
fat: 123.68g |
| |
protein: 57.40g |
| |
carbs: 49.07g |
|
-
|
-
|
| Sun 24th: |
604 *
|
50%
|
fat: 31.10g |
| |
protein: 43.75g |
| |
carbs: 36.98g |
|
-
|
-
|
| Sat 23rd: |
244 *
|
20%
|
fat: 17.29g |
| |
protein: 13.44g |
| |
carbs: 9.20g |
|
-
|
-
|
| Fri 22nd: |
708 *
|
59%
|
fat: 33.61g |
| |
protein: 30.41g |
| |
carbs: 10.49g |
|
-
|
-
|
| Thu 21st: |
542 *
|
45%
|
fat: 32.88g |
| |
protein: 39.54g |
| |
carbs: 20.15g |
|
-
|
-
|
| Tue 19th: |
822 *
|
68%
|
fat: 45.16g |
| |
protein: 33.20g |
| |
carbs: 10.78g |
|
-
|
-
|
| Mon 18th: |
601 *
|
50%
|
fat: 46.26g |
| |
protein: 39.46g |
| |
carbs: 4.83g |
|
-
|
-
|
| Sun 17th: |
822 *
|
68%
|
fat: 37.93g |
| |
protein: 49.26g |
| |
carbs: 8.40g |
|
-
|
-
|
| Sat 16th: |
1265 *
|
105%
|
fat: 62.19g |
| |
protein: 89.27g |
| |
carbs: 20.39g |
|
-
|
-
|
| Fri 15th: |
881 *
|
73%
|
fat: 32.61g |
| |
protein: 83.05g |
| |
carbs: 5.52g |
|
-
|
-
|
| Thu 14th: |
988 *
|
82%
|
fat: 56.71g |
| |
protein: 45.53g |
| |
carbs: 14.17g |
|
-
|
-
|
| Wed 13th: |
348 *
|
29%
|
fat: 27.18g |
| |
protein: 19.53g |
| |
carbs: 5.31g |
|
-
|
-
|
| Tue 12th: |
497 *
|
41%
|
fat: 37.71g |
| |
protein: 27.71g |
| |
carbs: 10.51g |
|
-
|
-
|
| Mon 11th: |
714 *
|
60%
|
fat: 43.74g |
| |
protein: 58.41g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sun 10th: |
486 *
|
40%
|
fat: 18.30g |
| |
protein: 15.06g |
| |
carbs: 5.66g |
|
-
|
-
|
| Sat 9th: |
706 *
|
59%
|
fat: 47.65g |
| |
protein: 55.43g |
| |
carbs: 12.47g |
|
-
|
-
|
| Fri 8th: |
1046 *
|
87%
|
fat: 66.47g |
| |
protein: 56.39g |
| |
carbs: 5.81g |
|
-
|
-
|
| Thu 7th: |
1362 *
|
114%
|
fat: 95.53g |
| |
protein: 65.93g |
| |
carbs: 11.12g |
|
2621*
|
 1259
|
| Wed 6th: |
1158 *
|
96%
|
fat: 79.27g |
| |
protein: 56.48g |
| |
carbs: 7.54g |
|
-
|
-
|
