mwelcsh's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016
173.5 lb Lost so far: 39.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:
1012 kcal Fat: 65.76g | Prot: 89.06g | Carb: 10.42g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Hellmann's Real Mayonnaise, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce. Snacks/Other: Hard-Boiled Egg. more...
2867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

4 Supporters    Support   

Comments 
Well, it seems to be working for you. Is it Atkins? 
26 Jul 16 by member: erikahollister
Great loss!  
26 Jul 16 by member: tina1098

     
 

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