Weigh In record (no journal entry) for 25 July 2016
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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926 kcal
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Fat: 38.61g | Prot: 75.33g | Carb: 69.28g.
Breakfast: Kretschmer Wheat Germ, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Lunch: Marie's Raspberry Vinaigrette Dressing, Red Onions, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: America's Choice Bacon Thick Sliced, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Green String Beans, Swift Premium Boneless Pork Loin. Snacks/Other: Publix Colby Jack Cheese Slice, Kraft Cool Whip, Breyers Waffle Cone Overload Ice Cream. more...
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gaining 6.0 lb a week
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