Weigh In record (no journal entry) for 23 July 2016
|
243.7 lb
Lost so far: 12.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1043 kcal
|
Fat: 44.89g | Prot: 33.67g | Carb: 123.87g.
Lunch: Kraft Cool Whip Lite, Breyers Waffle Cone Overload Ice Cream, Cheese Pizza with Vegetables. Snacks/Other: Publix Colby Jack Cheese Slice, Publix Chocolate Chip Cookies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|