Weigh In record (no journal entry) for 26 July 2016
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242.7 lb
Lost so far: 13.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1004 kcal
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Fat: 45.80g | Prot: 57.93g | Carb: 90.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Kretschmer Wheat Germ. Lunch: Marie's Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans. Snacks/Other: Publix Chocolate Chip Cookies, Polly-O String-Ums String Cheese Mozzarella, Breyers Waffle Cone Overload Ice Cream, Kraft Cool Whip. more...
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losing 18.9 lb a week
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