cmlynn's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

185.0 lb Lost so far: 19.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

331 kcal

Fat: 9.02g | Prot: 24.57g | Carb: 32.47g. Breakfast: Coffee, Suja Mighty Greens (Bottle), Egg. Lunch: Market Day Garlic & Herb Shrimp. Snacks/Other: Alacer Corp Emergen-C, Water (Bottled), Club Soda. more...

3288 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...

losing 1.2 lb a week

1 Supporter Support

Comments

Good job! I just read you profile and love your comment about previous weight-loss attitude! I think that applies to a lot of us, but now we are actually doing something about it!! Here's to all of us!!!!

25 Jul 16 by member: pandasmom

Good for you! Nice doggie, too

25 Jul 16 by member: HCB


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cmlynn's Journal, 25 July 2016

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