Weigh In record (no journal entry) for 25 July 2016
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1128 kcal
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Fat: 44.40g | Prot: 59.49g | Carb: 126.20g.
Breakfast: Holsum Hamburger Buns, Denny's Hash Browns, Egg. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Beef Steak, Fried or Battered Breaded Floured Shrimp. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Holsum Hamburger Buns, Trader Joe's French Onion Soup. Snacks/Other: Peach, Bing Cherries. more...
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losing 9.8 lb a week
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 Comments
Nice drop! Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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