Weigh In record (no journal entry) for 25 July 2016
|
180.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2016:
|
1792 kcal
|
Fat: 34.81g | Prot: 61.96g | Carb: 327.78g.
Breakfast: Bob's Red Mill Flaxseed Meal, Lipton Sweetened Iced Tea, Sweet Cherries, Quaker 100% Whole Grain Oatmeal. Lunch: Jalapeno Peppers, Poblano Pepper, Black Beans (Canned), Brown Rice. Dinner: Kroger Traditional Salsa (Mild), Mt. Olive Jalapeno Slices, Kroger Whole Wheat Tortilla, Great Value Pinto Beans. Snacks/Other: Snak Club Raw Almonds. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim76's weight history
|