Weigh In record (no journal entry) for 25 July 2016
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216.1 lb
Lost so far: 58.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2016:
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1110 kcal
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Fat: 87.02g | Prot: 43.87g | Carb: 40.30g.
Breakfast: Egg (Whole), Cocoa Powder (Unsweetened), Butter, Xylitol, Coffee, Gooseberries, Psyllium Seed Husks, Nature's Choice Coconut Flour, Butter, Pot O' Gold Coconut Cream. Dinner: Black Pepper, Tuna in Water (Canned), Coriander, Tomato Paste, Turmeric (Ground), Ginger (Ground), Curry Powder, Pot O' Gold Coconut Cream. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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 Comments
25 Jul 16 by member: Black Bee
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nice one KaelaM,keep it up!
26 Jul 16 by member: nicki225
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