| September 2023 |
| Wed 6th: |
439 *
|
26%
|
fat: 6.03g |
| |
protein: 23.72g |
| |
carbs: 60.98g |
|
-
|
-
|
| Tue 5th: |
455 *
|
27%
|
fat: 15.01g |
| |
protein: 37.27g |
| |
carbs: 45.19g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1118 *
|
66%
|
fat: 52.95g |
| |
protein: 61.86g |
| |
carbs: 106.43g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
515 *
|
30%
|
fat: 17.70g |
| |
protein: 41.21g |
| |
carbs: 46.22g |
|
-
|
-
|
| Thu 16th: |
649 *
|
38%
|
fat: 34.26g |
| |
protein: 62.02g |
| |
carbs: 23.81g |
|
-
|
-
|
| Wed 15th: |
409 *
|
24%
|
fat: 17.56g |
| |
protein: 33.91g |
| |
carbs: 29.38g |
|
-
|
-
|
| Sat 4th: |
993 *
|
58%
|
fat: 39.53g |
| |
protein: 55.88g |
| |
carbs: 108.70g |
|
-
|
-
|
| Fri 3rd: |
423 *
|
25%
|
fat: 18.75g |
| |
protein: 8.39g |
| |
carbs: 52.66g |
|
-
|
-
|
| Thu 2nd: |
491 *
|
29%
|
fat: 17.07g |
| |
protein: 33.48g |
| |
carbs: 58.10g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
372 *
|
22%
|
fat: 5.60g |
| |
protein: 15.11g |
| |
carbs: 69.45g |
|
-
|
-
|
| Wed 24th: |
593 *
|
35%
|
fat: 24.80g |
| |
protein: 43.94g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 19th: |
392 *
|
23%
|
fat: 20.64g |
| |
protein: 18.25g |
| |
carbs: 35.91g |
|
-
|
-
|
| Thu 18th: |
1531 *
|
90%
|
fat: 87.43g |
| |
protein: 71.88g |
| |
carbs: 121.18g |
|
-
|
-
|
| Wed 17th: |
232 *
|
14%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 15th: |
271 *
|
16%
|
fat: 23.30g |
| |
protein: 11.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 14th: |
674 *
|
40%
|
fat: 19.61g |
| |
protein: 37.47g |
| |
carbs: 87.06g |
|
-
|
-
|
| Sat 13th: |
331 *
|
19%
|
fat: 17.52g |
| |
protein: 24.02g |
| |
carbs: 20.04g |
|
-
|
-
|
| Fri 12th: |
786 *
|
46%
|
fat: 38.55g |
| |
protein: 60.37g |
| |
carbs: 50.39g |
|
-
|
-
|
| Thu 11th: |
432 *
|
25%
|
fat: 12.54g |
| |
protein: 30.49g |
| |
carbs: 56.33g |
|
-
|
-
|
| Wed 10th: |
349 *
|
21%
|
fat: 19.70g |
| |
protein: 13.42g |
| |
carbs: 30.96g |
|
-
|
-
|
