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Throughout the day at work after lunch (12:15) it seems that I had slight heart burn for whatever reason my contents in my stomach was difficult to breakdown. So eating lightly made me hungry later that night so at 9:45 pm I ate again see dinner foods from 11/6/11 and this morning my stomach was really messed up BAD STOMACH, heart palpitations.
Diet Calendar Entry for 07 November 2011:
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1088 kcal
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Fat: 34.72g | Prot: 81.67g | Carb: 109.06g.
Breakfast: Water, Fruit & Maple Oatmeal. Lunch: garden salad, Chicken Breast, Rice Pilaf Ready Rice, #15 Club Tuna. more...
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