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Lost another 2.5 pounds. Guess the nuts didn't slow me down after all. I feel great. I am going to reach my goal of 299 before my birthday! Thanks for all of your support, encouragement, and courage to keep making small changes!
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302.5 lb
Lost so far: 18.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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1777 kcal
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Fat: 138.97g | Prot: 112.78g | Carb: 16.31g.
Breakfast: vegetables, spinach, olive oil, cheese, eggs, roast beef. Lunch: vegetables, alfredo sauce, grilled chicken. Dinner: butter, salad, ceasar dressing, t bone steak. more...
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losing 2.2 lb a week
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