Weigh In record (no journal entry) for 24 July 2016
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1616 kcal
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Fat: 76.97g | Prot: 27.26g | Carb: 176.45g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Пять Плюсов Перец Фаршированный Мясом и Рисом, Банан, Быстров Каша Овсяная с Малиной, Кофе Латте. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Zatecky Gus Пиво Светлое, Банан. more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Circuit Training - 57 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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