Weigh In record (no journal entry) for 25 July 2016
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1790 kcal
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Fat: 62.39g | Prot: 101.51g | Carb: 200.44g.
Breakfast: Своя Линия Мясо Мидий в Масле, Белый Рис, Кофе Латте, Персики, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Сырники Домашние. Dinner: Карусель Салат из Свежей Капусты. Snacks/Other: Макдоналдс Тост с Сыром, Макдоналдс Кофе Латте. more...
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2941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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