Weigh In record (no journal entry) for 24 July 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1552 kcal
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Fat: 49.74g | Prot: 65.03g | Carb: 212.86g.
Breakfast: Рогачев Сгущенка, Чай Несладкий, творог с сах и сметаной, Вода, Пшено, Оладьи. Lunch: Квас, Пирожок с Картошкой, Арбуз, Вода. Dinner: Хачапури, Чай Несладкий, Мороженое, Овощное Рагу, Шашлык из Баранины. more...
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2368 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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