Weigh In record (no journal entry) for 23 July 2016
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1551 kcal
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Fat: 47.74g | Prot: 44.95g | Carb: 244.72g.
Breakfast: Оладьи, Пшено, Вода, Чай Несладкий. Lunch: Компот, Гуляш из Говядины, Картофель Отварной, Рассольник, Капустный Салат. Dinner: Жареный Картофель, Абрикос, Сырок Творожный, Мороженое, Вода. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 13.9 lb a week
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