Weigh In record (no journal entry) for 23 July 2016
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118.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1243 kcal
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Fat: 30.85g | Prot: 30.32g | Carb: 223.80g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Cinnamon, Bananas, Coffee, Whole Milk. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Watermelon, Oscar Mayer Traditional Bacon, Butter, Hungry Jack Sugar Free Breakfast Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Horseback Riding - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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