Weigh In record (no journal entry) for 19 July 2016
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208.2 lb
Lost so far: 116.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2016:
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2088 kcal
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Fat: 156.40g | Prot: 121.75g | Carb: 96.30g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, Emerald Natural Walnuts & Almonds, Green String Beans, Skinless Chicken Breast, Beef Steak. Dinner: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Green Summer Squash, Tomatoes, Spinach, Sargento Colby Jack String Cheese, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Brazil Nuts, Hershey's Natural Unsweetened Cocoa, Cream Cheese, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Turmeric Capsules, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt. more...
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gaining 0.5 lb a week
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