Weigh In record (no journal entry) for 23 July 2016
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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899 kcal
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Fat: 42.35g | Prot: 67.17g | Carb: 61.22g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Boiled Egg, Egg. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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losing 7.0 lb a week
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honeymoi79's weight history
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