Weigh In record (no journal entry) for 25 July 2016
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1049 kcal
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Fat: 35.96g | Prot: 41.57g | Carb: 142.27g.
Breakfast: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Boiled Egg, Egg. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Grapefruit, Fuji Apples, Sam's Choice Dry-roasted Pistachios. more...
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gaining 1.4 lb a week
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honeymoi79's weight history
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