Weigh In record (no journal entry) for 22 July 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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781 kcal
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Fat: 37.08g | Prot: 55.99g | Carb: 60.69g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Hard-Boiled Egg, Boiled Egg. Lunch: Chili's Grilled Chicken Salad. Snacks/Other: Pistachio Nuts, Sweet Cherries (Queen Anne, Bing). more...
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losing 0.1 lb a week
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honeymoi79's weight history
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