Weigh In record (no journal entry) for 23 July 2016
|
125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1540 kcal
|
Fat: 63.40g | Prot: 66.84g | Carb: 169.70g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Nutzy Crunch. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Herbal Tea (Other Than Chamomile, Brewed), Light Margarine, Low Gi Whole Wheat Brown Bread. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned), French Rolls, Light Margarine. Snacks/Other: Biltong, Tex, Lemon Creams (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|