Weigh In record (no journal entry) for 30 July 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1549 kcal
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Fat: 60.63g | Prot: 49.74g | Carb: 191.30g.
Breakfast: Fat Free Plain Yoghurt, Nutzy Crunch, Coffee with Skim Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Low Gi Whole Wheat Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Brown Rice, Malva Pudding, Eggplant and Meat Casserole. Snacks/Other: Lemon Creams (2), Tex. more...
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steady weight
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