Weigh In record (no journal entry) for 20 July 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1403 kcal
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Fat: 61.44g | Prot: 57.20g | Carb: 147.92g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Nutzy Crunch. Lunch: Light Margarine, Scone, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Brown Rice, Pork Loin (Tenderloin, Lean Only), Chorizos, Baked Beans in Tomato Sauce. Snacks/Other: Lemon Creams (2), Scone, Tex. more...
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steady weight
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